An 18-page workbook from Dee. One small thing a day, five to fifteen minutes each, for overthinkers who'd like 2027 to be a bit quieter upstairs.
The library stays free, forever. The workbook is how you can help keep it that way. Every copy pays for the hours that go into checking links, finding new resources and writing the occasional note.
I'm not a therapist, just someone who's been anxious as anything and collected what actually helped. Everything in here is short, practical and meant to be scribbled on. Go easy on yourself. Dee x
No. It works nicely alongside therapy, but it isn't treatment. If things feel heavy right now, call Lifeline on 13 11 14, any time.
Five to fifteen minutes. Each day is one small thing to notice, breathe, talk back or build a bit of calm.
Yes. It's 18 A4 pages and prints fine on a normal home printer, in colour or black and white.
Straight away. After checkout you go to a download page with the PDF.
No. Day 1 is whenever you start. Missed a day? Pick up where you left off.
Yes. It's for overthinkers, worriers and anyone who'd like it a bit quieter upstairs.
“My shoulders live somewhere near my ears.”
“I’d like it a bit quieter upstairs.”
“I want to start, but small. Very small.”