Thirty small tasks to overthink less, worry less, and give your brain a well-earned tea break. An 18-page workbook from Dee. Most tasks take five minutes.
Most of us have a favourite. Some of us collect the full set. The workbook starts by introducing you, then hands you a line to talk back with.
The library stays free, forever. The workbook is how you can help keep it that way. Every copy pays for the hours that go into checking links, finding new resources and writing the occasional note.
I'm not a therapist, just someone who's been anxious as anything and collected what actually helped. Everything in here is short, practical and meant to be scribbled on. Go easy on yourself. Dee x
“My brain has 47 tabs open and one is playing music.”
“I replay conversations from 2014.”
“I’ve tried “just don’t think about it”. Didn’t work.”