For anyone ready to write the next chapter of their working life. Ten exercises across four acts, then a six-week diary to keep the story moving.
Anyone with an itch that won’t go away, who’s outgrown their job, been made redundant, or is quietly googling other careers at 11pm. It works whether you want a total rewrite or a better version of the job you have.
Four acts: read the room, rewrite the character, draft the plot, test the sequel.
Plus a six-week diary: ten minutes, same time each week, to keep track of the story so you can see it moving.
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Career change is stressful, and it can stir up anxiety and low mood. This guide isn’t career, financial or psychological advice. If you’re struggling, see your GP. If you’re in crisis, call Lifeline on 13 11 14, any time.

I'm not a therapist, just someone who's been anxious as anything and collected what actually helped. Everything in here is short, practical and meant to be scribbled on. Go easy on yourself. Dee x
“I’m good at my job. I just don’t want it anymore.”
“I’ve had “update CV” on my list for six months.”
“Everyone else seems to know what they want to be.”