What's your brain doing right now?

Your brain is running a 24-hour news channel, mostly reruns. You don't need to think harder, you need a few ways to turn the volume down.

You've been on high heat for a while. That's not a character flaw, it's burnout talking. Rest counts as progress.

Money, work, family, the car making that noise. You're holding a lot of bowls. Let's work out which ones are actually yours.

Something's telling you it's time for a new chapter. Scary, but also exciting. You don't need the whole plan, just the next step.