Spiral bound. A free guide for when life loops.
Career change, redundancy or one of life's loop-the-loops? Four exercises for the shock, the spin, the sort and the climb back up. 10 A4 pages. Print it, or fill it in on a tablet.
Download the PDF ↓Start with exercise 01
The first 48 hours. It's first aid, not homework. Do the rest when you're ready, in any order.
Problem downloading?
Email anxiousasanything@gmail.com and we'll send it over.
I'm not a therapist, just someone who's been anxious as anything and collected what actually helped. Everything in here is short, practical and meant to be scribbled on. Go easy on yourself. Dee x
Questions people ask
Is this a replacement for therapy?
No. It works nicely alongside therapy, but it isn't treatment. If things feel heavy right now, call Lifeline on 13 11 14, any time.
Is it really free?
Yes. No card and no catch. It's 10 pages with four exercises.
Who is it for?
Anyone facing redundancy, a career change or a big life shift that has thrown things in a loop.
What's inside?
Four exercises for the shock, the spin, the sort and the climb back up.
Can I print it at home?
Yes. It's A4 and prints on a normal home printer.
Is there a longer version?
Yes. Spiral bound, the full guide, has seventeen exercises and a 90-day plan for $9 AUD.
Sound familiar?
“The redundancy meeting was ten minutes. My brain’s still in it.”
“I keep refreshing job sites like it’s a fridge.”
“I don’t know what to tell people I do now.”