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Toast of the town. A free guide to burnout.
Eight cheeky exercises to find what's draining you, put a few things down and turn the heat back to a simmer. Print it, or fill it in on a tablet.
Download the PDF ↓Start with exercise 01
How toasted are you? Circle where you sit today, then do the rest in any order. About fifteen minutes each. No hustle required.
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A note from Dee
I made this because I needed it too.
I'm not a therapist, just someone who's been anxious as anything and collected what actually helped. Everything in here is short, practical and meant to be scribbled on. Go easy on yourself. Dee x
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