For when life's crumbling a bit. A free guide from Dee for money worries, work stress, family pressure and the rest of the batch.
Six short exercises, about ten minutes each. 12 A4 landscape pages, in colour or a print-at-home version that's kind to your ink.
Start with whichever bowl is running hottest. Half-baked still counts as baked.
I'm not a therapist, just someone who's been anxious as anything and collected what actually helped. Everything in here is short, practical and meant to be scribbled on. Go easy on yourself. Dee x
“My bank balance gets checked with one eye closed.”
““Quick call?” from my boss ruins the whole afternoon.”
“I’ve rehearsed a conversation with my mum in the shower. Twice.”