Workplaces, teams and events
Workplace mental health talks in Australia
Work with us
Talks and workshops on overthinking, burnout and anxiety at work. Practical, honest and a bit funny, so people stay for the whole hour.
Make an enquiry →Formats
In person or online
01
60-minute talk
A talk and Q&A for a team meeting, an all-hands or a conference slot. People leave with two or three things they can use that afternoon.
02
Lunch-and-learn
Thirty to forty-five minutes over lunch. One topic, one take-home worksheet from the workbooks.
03
Wellbeing week or R U OK? Day
A session built around your date, with printable resources for anyone who could not make it.
Topics
What we cover
Topic
Overthinking
Why brains loop, and small ways to interrupt the spiral.
Topic
Burnout
Spotting it early in yourself and your team, and what actually helps.
Topic
Redundancy and career change
The shock, the identity wobble and the job hunt.
Topic
Anxiety at work
Meetings, feedback, deadlines and the 3am inbox check.
Who runs the session
Dee
Dee spent 15 years in Edtech before starting Anxious as Anything in the winter of 2020, when times were tough.
She brings both to the room: how people actually learn, and what it is like when your own head will not quiet down.
Read Dee's story →From a burnout workshop
“I arrived running on empty and convinced I just needed to push through. The workshop helped me spot my early warning signs and gave me practical ways to set boundaries at work. I left feeling calmer and with a plan I could actually use.”
Attendee from Adecco
Start free, go as far as you like
Ways to work with us
01
Free
Free guides
Three free guides and 505 free resources.
→
02
From $4
Workbooks
Printable PDFs for overthinking, burnout and career change.
→
03
Enquire
Live online workshops
Small groups, on Zoom, one topic at a time.
→
04
Enquire
In-person events
Workshops and evenings around Australia.
→
05
Enquire
Workplace talks
For teams, HR and wellbeing weeks.
→
Tell us about your team
Pricing
Every session is quoted for your group.
Tell us the format, date and rough numbers, and Dee will reply with a price within a week.
This isn't therapy.
Sessions are practical tools and lived experience, not clinical advice. Every attendee gets a list of support lines to keep.
Would rather just email? anxiousasanything@gmail.com
Brand collaborations live on the partner page.