Spiral bound. The full guide for when life loops.
Career change, redundancy or one of life's loop-the-loops? Seventeen exercises for the shock, the spin, the sort and the climb, then a 90-day plan with weekly check-ins. 35 A4 pages. Instant download.
Buy for $9 →What's inside
Shock: the first 48 hours, scripts for telling people, a six-week mood tracker.
Spin: spin cycle, life without the lanyard, a values sort.
Sort: spinning plates, your money runway, joy quadrants, your toolbox, CV and LinkedIn.
Climb: three futures, small experiments, coffee chats, interview nerves, your crew and a 90-day staircase with 12 weekly check-ins.
Questions?
Email anxiousasanything@gmail.com and we'll get back to you.
I'm not a therapist, just someone who's been anxious as anything and collected what actually helped. Everything in here is short, practical and meant to be scribbled on. Go easy on yourself. Dee x
Questions people ask
Is this a replacement for therapy?
No. It works nicely alongside therapy, but it isn't treatment. If things feel heavy right now, call Lifeline on 13 11 14, any time.
Who is it for?
Anyone dealing with redundancy, a career change they chose or didn't, or one of life's other loop-the-loops.
What's inside?
Seventeen exercises across four stages (the shock, the spin, the sort and the climb), plus a 90-day plan with weekly check-ins.
How is it different from the free guide?
The free guide has four exercises across 10 pages. The full guide has seventeen exercises across 35 pages and adds the 90-day plan.
Can I print it at home?
Yes. It's A4 and prints on a normal home printer. You can also fill it in on a tablet.
When do I get it?
Straight away. After checkout you go to a download page with the PDF.
Sound familiar?
“I need a plan, not another pep talk.”
“The money maths runs on loop at 3am.”
“I want to land somewhere I actually like this time.”