Anxious as Anything
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Printable anxiety and burnout workbooks (PDF)

Workbooks

Small, practical workbooks to print and scribble in. The library stays free. These help keep it that way.

Launch price · ends 16 November
30 days to a calmer brain
One small thing a day for a month. Notice, breathe, talk back, build. 18 A4 pages with five write-in exercises.
$19 $15 See inside →
New
Mind over chatter
Thirty small tasks to overthink less and worry less. Spot it, sort it, flip it, let it go. 18 A4 pages, with a spiral stopper, write-in exercises and an unreasonable number of puns.
New · Free
Tough cookie
For when life's crumbling a bit. Six exercises for money worries, work stress and family pressure. 12 A4 landscape pages, colour or print-at-home.
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Free
Toast of the town
A cheeky guide to burnout. Eight exercises to find what's draining you, put a few things down and turn the heat back to a simmer. 10 A4 pages. What's inside.

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New · Free
Plot twist
For anyone ready to write the next chapter of their working life. Ten exercises across four acts and a six-week diary. 24 A4 pages. What's inside.

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Free
Spiral bound, free edition
For career change and redundancy. Four exercises for the shock, the spin, the sort and the climb. 10 A4 pages.

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New
Spiral bound
For career change, redundancy and life's loop-the-loops. Seventeen exercises and a 90-day plan with weekly check-ins. 35 A4 pages. Try the free version.
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Not sure where to start?
1-minute quizWhat's your brain doing right now? → Free · life stressTough cookie → Free · burnoutToast of the town → Free · career changeSpiral bound →
13K overthinkers, one small square at a time

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